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Personal Fitness
PF 21004 - Semester 2
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Health - Semester 2
Announcements
Overview
Health
What is Physical Health?
Health and Wellness Links
RESOURCES
Resources for Internet Safety
Promoting Healthy Behavior Change
Health: Yesterday and Today
Unit 7: Nutrition
Nutrition
Eating for Health
Obtaining Essential Nutrients
Carbohydrates
Fiber
MUFAs and PUFAs: Unsaturated Good Guys
Vitamins
Minerals
Sodium
The New Food Guide Pyramid
Vegetarianism: Eating for Health
Folate
When Time Is Short: Eating on the Run
When Funds are Short
Food Safety: A Growing Concern
Food Allergy or Food Intolerance?
Nutrition
Unit 8: Managing Your Weight
Managing Your Weight
Health in a Diverse World
Overweight or Obese?
Too Little Fat?
Waist Circumference and Ratio Measurements
Key Environmental Factors
Endocrine Influence: The Hungry Hormones
Early Sabotage: Obesity in Youth
Understanding Calories
Improving Your Eating Habits
Selecting a Nutritional Plan
Considering Drastic Weight Loss Measures
Thinking Thin: Body Image and Media Messages
Binge Eating Disorder
Treatment for Eating Disorders
Managing Your Weight
Unit 9: Personal Fitness
Personal Fitness
Improved Cardiorespiratory Fitness
Improved Weight Control
Aerobic Fitness Programs
Determining Exercise Duration
Strength and Endurance
Methods of Providing Resistance
Yoga, Tai Chi, and Pilates
Creating Your Own Fitness Program
Strength Training
Fitness Injuries
Common Overuse Injuries
Exercising in the Heat
Personal Fitness
Unit 10: Cardiovascular Disease
Cardiovascular Disease
Understanding the Cardiovascular System
Types of Cardiovascular Disease
Metabolic Syndrome
Angina Pectoris
Stroke
Reducing Your Risk For Cardiovascular Diseases
Cholesterol Levels
Risks You Cannot Control
Women and Cardiovascular Disease
Angioplasty versus Bypass Surgery
Thrombolysis
Cardiovascular Disease
Unit 11: Environmental Health
Environmental Health
Air Pollution
Acid Deposition and Acid Rain
Ozone Layer Depletion
Reducing Air Pollution
Sources of Water Contamination
Noise Pollution
Land Pollution
Hazardous Waste
Electromagnetic Fields: Emerging Risks?
Environmental Health
Unit 12: Cancer
Cancer
Who Gets Cancer?
What Causes Cancer?
Risks for Cancer: Lifestyle
Chemicals in Foods
Types of Cancer
Lung Cancer
Prevention
Colon and Rectum Cancers
Skin Cancer: Sun Worshipers Beware
Testicular Cancer
Cervical and Endometrial (Uterine) Cancer
Facing Cancer
New Hope in Cancer Treatments
Cancer Survivors: Life after Cancer
Cancer
End-of-Course Assessment
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10° Grade
11° Grado
12° Grade
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Personal Fitness PF 21004 - Semester 2
Skill Level
:
Beginner
