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Personal Fitness PF 21003- Semester 1
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Health - Semester 1
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Overview
Health
What is Physical Health?
Health and Wellness Links
RESOURCES
Resources for Internet Safety
Unit 1: Promoting Healthy Behavior Change
Promoting Healthy Behavior Change
Health: Yesterday and Today
The Evolution toward Wellness
Healthy People 2010
National Changes: Improving Health and Reducing Disparities
Health Status Report: How Well Are We Doing?
How Healthy Are You?
Gender Differences and Health
Factors That Influence Behavior Changes
Intentions to Change
Modeling
Changing Your Behavior
Setting Realistic Goals
Healthy Behavior
Unit 2: Psychosocial Health
Psychosocial Health Being
Defining Psychosocial Health
Mental Health
Emotional Health: The Feeling You
Spiritual Health
Factors Influencing Psychosocial Health
Strategies to Enhance Psychosocial Health
The Mind-Body Connection
Laughter
Depression: The Full-Scale Tumble
Facts and Fallacies about Depression
Reality Check
Anxiety Disorders: Facing Your Fears
Seasonal Affective Disorder
Suicide: Giving up on Life
What to Expect in Therapy
Getting Evaluated for Treatment
What to Expect in Therapy
Psychosocial Health
Unit 3: Managing Stress
Coping with Life's Challenges
The Body's Response to Stress
Stress and your Health
Stress and Diabetes
New Horizon in Health
Environmental Stress
Stress and the College Student
Managing Your Stress
Building Skills to Reduce Stress
Taking Mental Action
Taking Physical Action
Managing Your Time
Developing your Spiritual Side: Mindfulness
The Intellectual Dimension: Sharpening Intuition
Managing Stress
Unit 4: Violence and Abuse
Creating Healthy Environments
Societal Causes of Violence
Personal Precipitators of Violence
Intentional Injuries
Bias and Hate Crimes
Terrorism: Increased Risks from Multiple Source
Domestic Violence
Sexual Victimization
Crime on Campus: Victims and Perpetrators
Reality Check
Reducing Your Risk
A Campus-Wide Response to Violence
Workplace Safety
Violence and Abuse
Unit 5: Avoiding Risks from Harmful Habits
Licit and Illicit DrugsUse, Misuse, and Abuse
Types of Drugs
Signs of Addiction
Types of Prescription Drugs
Types of Over-the-Counter Drugs
Rules for Proper Use of Over-the-Counter Drugs
Drug Interactions
Controlled Substances
Types of Controlled Substances
Amphetamines
Marijuana
Opiates
Hallucinogens (Psychedelics)
Designer Drugs (Club Drugs)
Steroids
Drugs in the Workplace
Avoiding Risk
Unit 6: Alcohol, Tobacco, and Caffeine
Alcohol, Tobacco, and Caffeine Daily Pleasures, Daily Challenges
Binge Drinking and College Students
Reality Check
Physiological and Behavioral Effects of Alcohol
Behavioral and Physiological Effects
Immediate Effects of Alcohol
Alcohol and Pregnancy
Identifying a Problem Drinker
Women and Alcoholism
Recovery
Our Smoking Society
College Students and Smoking
Tobacco Products
Physiological Effects of Nicotine
Cardiovascular Disease
Environmental Tobacco Smoke
Tobacco and Politics
Caffeine
Alcohol
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12° Grade
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Personal Fitness PF 21003- Semester 1
Skill Level
:
Beginner
